Grief is one of the most profound human experiences, yet no two people grieve the same way. When we experience loss—whether it’s the death of a loved one, the end of a relationship, or even the loss of a dream—it can stir up deep sadness and emotional pain. While some may openly express their sorrow, others may retreat inward, finding it difficult to put their feelings into words.

What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below.

When we experience trauma, it can feel like the event is frozen in time, with its emotions, images, and fears replaying over and over in our minds. This can lead to a heightened sense of chaos, fear, and anxiety in everyday life. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help individuals process these painful memories and reduce their emotional grip.

You might have heard that happiness is a choice and wondered if that’s actually true.

Anxiety has a way of making life feel like it’s spinning out of control. From racing thoughts to constant worry, the experience of anxiety can create an overwhelming sense of chaos in your daily life. For many, this chaos is fueled by a combination of fear and unpredictability, leaving you feeling stuck in a cycle of overthinking and emotional exhaustion.

The sun’s out, the temperature is rising, and… you’re feeling down. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel down in the spring and summer.

Have you ever noticed how stepping outside on a sunny day can instantly lift your spirits? Sunshine does more than warm your skin—it has a profound impact on your mood and mental health. For those grappling with anxiety or sadness, sunlight can be a natural and accessible tool to boost emotional well-being.

You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it?

Do you find yourself constantly putting others’ needs before your own, even at the expense of your well-being? Do you feel anxious at the thought of disappointing someone or saying "no"? These behaviors are often associated with people-pleasing, a pattern that can stem from anxiety, trauma, or a stress response known as "fawning."

If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval).

Therapy can be a transformative experience, but knowing if it’s the right step for you can feel like a daunting question. If you’re struggling with anxiety, trauma, or panic, you might wonder if therapy could help you find relief or if you should try to manage on your own.

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body.

In today’s fast-paced world, anxiety, trauma, and panic can feel overwhelming and all-consuming. Whether it’s the racing thoughts of an anxious mind, the emotional weight of past trauma, or the sudden and intense fear of a panic attack, these experiences can leave us feeling disconnected from ourselves and the present moment.

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling.

Anxiety and panic are terms often used interchangeably, but they refer to different experiences, each with its own triggers, symptoms, and intensity. Understanding the difference between anxiety and panic can help individuals identify what they're experiencing and choose effective ways to cope.

Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement” or "grief") can be one of the hardest experiences that a person can go through. To help you get through this difficult time, we’ve compiled the following tips for coping with the loss of someone you love:

Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by YouGov, 46% of Americans don’t have any extended family members living in the same city or town as them.

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur.

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween