The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough to pull your hair out!

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.

Here are some ways you can cope with the holidays after a loss:

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re progressing toward those goals.

Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future.

Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support.

Conflict is a natural part of any relationship, but for those who are conflict avoidant, even the smallest disagreements can feel overwhelming. This avoidance is often rooted in fear—fear of rejection, disapproval, or upsetting the other person. While avoiding conflict might seem like a way to keep the peace, it often leads to deeper problems in relationships, including miscommunication, resentment, personal turmoil, and emotional distance.

Grief is one of the most profound human experiences, yet no two people grieve the same way. When we experience loss—whether it’s the death of a loved one, the end of a relationship, or even the loss of a dream—it can stir up deep sadness and emotional pain. While some may openly express their sorrow, others may retreat inward, finding it difficult to put their feelings into words.

What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below.

When we experience trauma, it can feel like the event is frozen in time, with its emotions, images, and fears replaying over and over in our minds. This can lead to a heightened sense of chaos, fear, and anxiety in everyday life. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help individuals process these painful memories and reduce their emotional grip.

You might have heard that happiness is a choice and wondered if that’s actually true.

Anxiety has a way of making life feel like it’s spinning out of control. From racing thoughts to constant worry, the experience of anxiety can create an overwhelming sense of chaos in your daily life. For many, this chaos is fueled by a combination of fear and unpredictability, leaving you feeling stuck in a cycle of overthinking and emotional exhaustion.

The sun’s out, the temperature is rising, and… you’re feeling down. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel down in the spring and summer.

Have you ever noticed how stepping outside on a sunny day can instantly lift your spirits? Sunshine does more than warm your skin—it has a profound impact on your mood and mental health. For those grappling with anxiety or sadness, sunlight can be a natural and accessible tool to boost emotional well-being.

You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it?

Do you find yourself constantly putting others’ needs before your own, even at the expense of your well-being? Do you feel anxious at the thought of disappointing someone or saying "no"? These behaviors are often associated with people-pleasing, a pattern that can stem from anxiety, trauma, or a stress response known as "fawning."

If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval).

Therapy can be a transformative experience, but knowing if it’s the right step for you can feel like a daunting question. If you’re struggling with anxiety, trauma, or panic, you might wonder if therapy could help you find relief or if you should try to manage on your own.

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body.

In today’s fast-paced world, anxiety, trauma, and panic can feel overwhelming and all-consuming. Whether it’s the racing thoughts of an anxious mind, the emotional weight of past trauma, or the sudden and intense fear of a panic attack, these experiences can leave us feeling disconnected from ourselves and the present moment.