Therapy can be a transformative experience, but knowing if it’s the right step for you can feel like a daunting question. If you’re struggling with anxiety, trauma, or panic, you might wonder if therapy could help you find relief or if you should try to manage on your own.

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body.

In today’s fast-paced world, anxiety, trauma, and panic can feel overwhelming and all-consuming. Whether it’s the racing thoughts of an anxious mind, the emotional weight of past trauma, or the sudden and intense fear of a panic attack, these experiences can leave us feeling disconnected from ourselves and the present moment.

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling.

Anxiety and panic are terms often used interchangeably, but they refer to different experiences, each with its own triggers, symptoms, and intensity. Understanding the difference between anxiety and panic can help individuals identify what they're experiencing and choose effective ways to cope.

Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement” or "grief") can be one of the hardest experiences that a person can go through. To help you get through this difficult time, we’ve compiled the following tips for coping with the loss of someone you love:

Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by YouGov, 46% of Americans don’t have any extended family members living in the same city or town as them.

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur.

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical state instead of an emotional one.

Saying “no” to a friend or loved one can be one of the most challenging things to do, especially when you care deeply about their happiness. We often worry that our refusal might hurt their feelings, strain the relationship, or make them feel unsupported. However, learning to say no is an important part of maintaining healthy boundaries and respecting your own needs.

In recent years, the term "boundaries" has gained much attention, especially in discussions about relationships, mental health, and personal well-being. But what are boundaries, and why are they so essential to maintaining healthy interactions and a balanced life? This article dives into the essence of boundaries, what they look like in different areas of life, and how setting them can improve both personal and professional relationships.

It’s rare that any of us will get through life without experiencing anxiety or fear at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use?

It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about therapy and are then quite surprised when receiving treatment.

Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where mantras come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you to take certain actions, and improve your overall well-being.

Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role.

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re progressing toward those goals

You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they can help you feel respected instead of resentful

Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future.