Building Better Boundaries - Online Course

Take the first step towards a more balanced and respected life

Unlock the Power of Healthy, Positive Boundaries

Are you constantly finding yourself stretched thin by others' requests, struggling to say "no," or feeling like your needs always come last? 

It may be that you need support building better boundaries in your relationships. 

Building Better Boundaries is an empowering, self-paced online course that teaches you how to confidently establish and maintain healthy boundaries. 

This course is your path to feeling more relieved, hopeful, positive, and optimistic about your interactions with others and your personal space.

Enhanced Self-Respect

Learn to value your needs and emotions, boost your self-esteem, and earn respect in all your interactions.

Emotional Balance

Maintain stability and improve overall mental health by protecting your emotional space, reducing stress, and preventing burnout.

Healthy Relationships

Experience fewer conflicts and more fulfilling interactions with clear communication, mutual respect, and well- managed expectations.

Why do I need better boundaries?

Think of boundaries like invisible lines you draw around yourself to show what you're okay with and what you're not. 

These lines help you decide who can come close and how close they can get, whether it’s about your time, space, or emotions. 

Setting boundaries is a way to take good care of yourself. It’s like saying, “This is what I need to stay happy and healthy!” 

By sticking to your boundaries, you teach others to treat you with respect, just like you respect their boundaries.

“What’s both uncomfortable and damaging is reaffirming the story that someone else’s feelings are more important or worthy than your own—which is what you do every time you swallow your healthy boundary in an effort to keep the peace.”
― Melissa Urban

Imagine your life with better boundaries built-in

Here’s a glimpse into the positive changes you could experience in your well-being, relationships, and daily interactions.

Enhanced Self-Esteem and Respect: 

Setting boundaries boosts your self-esteem by affirming your self-worth. You learn to value your own needs and emotions, leading to greater self-respect and respect from others.

Emotional Stability and Reduced Stress: 

Healthy boundaries prevent emotional overload by protecting you from taking on too much. This leads to lower stress levels, fewer feelings of overwhelm, and better overall mental health.

Healthier, More Fulfilling Relationships: 

Clear boundaries reduce misunderstandings and increase mutual respect. This results in stronger, healthier relationships where everyone feels understood and valued.

Increased Independence and Personal Fulfillment: 

Firm boundaries make you more independent and less reliant on others for validation. This allows you to pursue personal interests and goals more effectively.

Effective Communication and Conflict Resolution: 

When you understand your boundaries, you communicate more clearly and assertively, leading to less conflict and more productive interactions in both personal and professional settings.

Discover the freedom of living with strong personal boundaries.

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“Unspoken boundaries are invisible, and they often sound like “They should’ve known better” or “Common sense would say . . .” Common sense is based on our own life experiences, however, and it isn’t the same for everyone. That’s why it’s essential to communicate and not assume that people are aware of our expectations in relationships. We must inform others of our limits and take responsibility for upholding them.”
― Nedra Glover Tawwab

Hi. We’re Laura and Nikki

We understand what it’s like to say “yes” when your soul screams “no!” When life looks good on paper, you feel sad and unfulfilled. 

As licensed therapists, we’ve worked with many clients who experience challenges in their lives caused by the lack of boundaries. 

We’ve combined our years of experience and skills to create this online course because our skills are stronger together. 

This course gives you more value, more actions to take, and more opportunities to break free from others' expectations and gain power in your life.

The Building Better Boundaries Online Course

  • All online

  • Self Paced Course

  • Written workbook

  • 90 minutes of recorded videos 

  • Practical examples

  • Clear actions to take in your life

Experience the benefits of better boundaries in your life

Enroll in the course

Click the button below to enroll in the course and get instant access to the course content.

Read & watch the content

We’ve made learning about boundaries easy with a workbook and video content.

Put it into practice

With practical examples and actions to take, see the benefits of boundaries in your life

Enroll Now

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Building Better Boundaries - course content

In this self-paced course, with 17 supporting videos, you’ll discover

  • What boundaries are

  • How to create healthy boundaries

  • How to reinforce boundaries

  • Why we need boundaries

  • How boundaries can help your life

  • What to do when you get resistance to a boundary

  • Tips on how to start setting boundaries and with whom

$249.99

one-time fee

FAQs

  • This course includes written content and videos for a complete learning experience. It is a comprehensive learning course, and you should feel prepared to start setting boundaries based on the tools and information in it. If you need additional support, working with a therapist might be a good option.

  • Upon purchasing the e-course, you will be able to access the full workbook and videos as often as you like or need.

  • You are welcome to watch parts or all of the course at your own pace. If you need to take a break, you can pick up where you left off or return to the course for a refresher in the future.

  • You can access the course on a tablet, computer, laptop, or smart device, whichever you prefer.