30 Common Signs of Stress
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it can manifest itself. Here are 30 of the most common signs of stress:
Headaches
Blurred vision
Eye soreness
Tearfulness
Jaw clenching
Teeth grinding
Chest pain
Increased blood pressure
Heartburn
Difficulty breathing
Indigestion
Diarrhea
Constipation
Muscle aches
Skin rashes
Itchiness
Sweating
Nail biting
Dizziness
Fainting
Insomnia
Fatigue
Sudden weight changes
Menstrual cycle changes
Racing thoughts
Panic attacks
Depression
Feeling overwhelmed, restless, nervous, anxious, fearful, impatient, irritable, or angry
Having trouble concentrating, making decisions, and remembering things
Worsening of other mental health problems
Offering Help With Stress Management
Stress can take a serious toll on the mind and body—impacting your overall health and well-being—so if you’re experiencing any of the signs described above, it’s important to seek assistance. Luckily, you can turn to a skilled therapist at my practice for help with stress management. I’ll start by asking you about what causes you to feel stressed and how that stress affects your life. Then, once we’ve learned about your unique circumstances, I will provide you with personalized tools to help lower your stress levels. Contact me today to schedule a free 20 minute consult call to ensure I am a good fit for your needs.
