Understanding CBT: What It Is & How It Works

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of treatment (for example, medication).

What Can CBT Be Used to Treat?

CBT has been shown to be effective in treating a wide range of mental health conditions, including:

• Anxiety

• Bipolar disorder

• Depression

• Eating disorders

• Obsessive-compulsive disorder (OCD)

• Phobias

• Post-traumatic stress disorder (PTSD)

• Sleep disorders

• Substance use disorders

With that said, CBT isn’t just useful for individuals with mental illnesses—it can benefit anyone who’s dealing with a stressful situation. For example, CBT can also be used to help people cope with loss, resolve conflicts, and improve their communication skills.

Does CBT Sound Like the Right Choice for You?

If you think you could benefit from cognitive behavioral therapy, contact me today. I offer a free 20 minute consult call.