You might have heard that happiness is a choice and wondered if that’s actually true.

Anxiety has a way of making life feel like it’s spinning out of control. From racing thoughts to constant worry, the experience of anxiety can create an overwhelming sense of chaos in your daily life. For many, this chaos is fueled by a combination of fear and unpredictability, leaving you feeling stuck in a cycle of overthinking and emotional exhaustion.

The sun’s out, the temperature is rising, and… you’re feeling down. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel down in the spring and summer.

Have you ever noticed how stepping outside on a sunny day can instantly lift your spirits? Sunshine does more than warm your skin—it has a profound impact on your mood and mental health. For those grappling with anxiety or sadness, sunlight can be a natural and accessible tool to boost emotional well-being.

You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it?

Do you find yourself constantly putting others’ needs before your own, even at the expense of your well-being? Do you feel anxious at the thought of disappointing someone or saying "no"? These behaviors are often associated with people-pleasing, a pattern that can stem from anxiety, trauma, or a stress response known as "fawning."

If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval).

Therapy can be a transformative experience, but knowing if it’s the right step for you can feel like a daunting question. If you’re struggling with anxiety, trauma, or panic, you might wonder if therapy could help you find relief or if you should try to manage on your own.

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body.

In today’s fast-paced world, anxiety, trauma, and panic can feel overwhelming and all-consuming. Whether it’s the racing thoughts of an anxious mind, the emotional weight of past trauma, or the sudden and intense fear of a panic attack, these experiences can leave us feeling disconnected from ourselves and the present moment.

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling.

Anxiety and panic are terms often used interchangeably, but they refer to different experiences, each with its own triggers, symptoms, and intensity. Understanding the difference between anxiety and panic can help individuals identify what they're experiencing and choose effective ways to cope.

Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement” or "grief") can be one of the hardest experiences that a person can go through. To help you get through this difficult time, we’ve compiled the following tips for coping with the loss of someone you love:

Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by YouGov, 46% of Americans don’t have any extended family members living in the same city or town as them.

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur.

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical state instead of an emotional one.

Saying “no” to a friend or loved one can be one of the most challenging things to do, especially when you care deeply about their happiness. We often worry that our refusal might hurt their feelings, strain the relationship, or make them feel unsupported. However, learning to say no is an important part of maintaining healthy boundaries and respecting your own needs.

In recent years, the term "boundaries" has gained much attention, especially in discussions about relationships, mental health, and personal well-being. But what are boundaries, and why are they so essential to maintaining healthy interactions and a balanced life? This article dives into the essence of boundaries, what they look like in different areas of life, and how setting them can improve both personal and professional relationships.

It’s rare that any of us will get through life without experiencing anxiety or fear at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.